Snacking has become an essential part of our everyday routine in the fast-paced world of today. Snacks provide you a rapid energy boost whether you’re working at your desk, binge-watching your favorite show, or just need a mid-morning nibble. But more often than not, we reach for fried meals that taste delicious but are high in calories and bad fats, such French fries, chips, pakoras, or samosas. However, what if snacking could be equally delicious, healthful, and non-fried? In this blog article, we’ll explore 20+ healthy, simple-to-make, and filling non-fried snacking alternatives. There is something on this list for everyone, regardless of whether you’re seeking for clean eating options, attempting to reduce weight, or are health-conscious. What Makes Non-Fried Snacks Better? Let’s first examine the advantages of moving to non-fried snacks before getting into the list: Reduced in bad fats: Fried foods are typically prepared using oils that are high in saturated or trans fats, which raises the risk of heart disease and cholesterol. Lower calorie intake can be achieved by baking, roasting, or steaming food rather than frying it. Improved digestion: Fried foods can cause bloating or acidity since they are heavy on the stomach. More nutrition: Using fresh, complete foods helps non-fried snacks keep more of their original nutrients. 🥗 Vegetable-Based Non-Fried Snacks 1. Veggie Sticks with Hummus A snack high in fiber and protein is made with crunchy carrot, cucumber, bell pepper, and celery sticks and creamy hummus.Hummus is a tasty and nourishing dish prepared with chickpeas, tahini, lemon juice, and garlic. Advice: To enhance the flavor of the hummus, sprinkle it with paprika or drizzle it with olive oil. 2. Baked Sweet Potato Chips Sweet potatoes can be cooked till crispy after being thinly sliced, drizzled with olive oil, and seasoned with herbs or paprika. An excellent alternative to fried potato chips. 3. Stuffed Bell Peppers Little bell peppers stuffed with Greek yogurt-based spreads, mashed chickpeas, or cottage cheese (paneer) are vibrant, satisfying, and suitable for both children and adults. 4. Cucumber Sandwiches Instead of using bread, sandwich avocado paste, hummus, or cheese spread between slices of cucumber. Hydrating and light! 🥣 Protein-Rich Snacks 5. Boiled Eggs with … Read more
